DATES

Why To Include Dates In Everyone’s Daily Diet

As a well-known source of energy, vitamins, and minerals like phosphorus, iron, potassium, and calcium, it is highly recommended by health specialist to consume fruit dates every day for a healthy balanced daily diet. Besides nutriment value, research results show that dates fruit are rich in phenolic compounds holding antioxidant activity which is vital for preventing cancer diseases. Health benefits of dates are massive; therefore, it has special value in every family daily shopping list.

Green Diamond company focus on selection of varieties with high antioxidant components to serve premium quality dates to its’ customers. Green diamond always believes in providing best products for highest customer satisfaction.

Here is the list of main benefits of fruit dates for a healthier life :

Maintain Healthy weight Great energy booster Reduce the risk of stroke

Provide energy for anemic patients Diminish allergic reactions Strengthen the bones

Prevent abdominal cancer Lower night blindness Promote healthy bowel movements and control diarrhea

MAZAFATI DATES

A medium-sized, dark, soft, fleshy date with a sweet taste and relatively high moisture content. Also known as Bam dates (after the region in which the most delicious dates of this kind are grown), Mazafati dates are one of the many different kinds of Iranian date fruit. They are perhaps the most popular, well-known variety of date, accounting for an estimated 20% of Iran’s total date export.

Mazafati Dates Nutritions Value