ALMONDS

Although almonds are commonly referred to as a nut, they are actually teardrop-shaped edible seeds that are the fruit of the almond tree. Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Almonds are usually imported into UK from USA, Spain and Italy though USA is the largest exporter on Almonds in the world.

Health Benefits

Almonds are included as a good source of protein among recommended healthy foods by the U.S. Department of Agriculture (USDA). A 2016 review of clinical research indicated that regular consumption of almonds may reduce the risk of hearth disease by lowering blood levels of LDL Cholesterol